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Home » Recipes » Sides

Arugula Salad with Pistachios and Peas

Published: Mar 30, 2026 by Tristin Rieken · 1 Comment

Arugula Salad with Pistachios and Peas is an easy arugula salad recipe made with creamy ranch dressing, fresh crispy green peas and crunchy pistachios.

Arugula salad on a platter with chopped pistachios and dressing.
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  • Arugula salad recipe
  • Ingredients
  • Step by step instructions
  • How to serve
  • How to store
  • 📖 Recipe

Arugula salad recipe

This quick recipe for a green salad with pistachios uses a flavorful combination of arugula and mixed greens but you could use spinach or any other green that you’d like. It’s a super versatile arugula salad recipe. And likewise there are many dressings that pair well with it like a lemon salad dressing or apricot viniagratte. But this homemade garlic ranch dressing adds a nice contrast to the peppery arugula, crisp green peas and crunchy roasted pistachios. It also adds a nice creaminess without any cheese. But if you opt for using a lighter dressing or vinaigrette a few goat cheese rounds or handfuls of shaved parmesan would be perfect.

Arugula salad with pistachios

Perfect for spring celebrations or as a side for lunch or dinner. However you serve it you’re going to love this easy arugula salad!

Ingredients

  • Garlic ranch dressing – homemade garlic ranch dressing is super easy to make with garlic, fresh herbs, sour cream and mayo. But you can easily add a few shakes of garlic powder into some store bought ranch dressing for a similar garlicky ranch flavor in seconds.
  • Arugula – a spicy salad green. But if you’re not a fan of the flavor or arugula or having a hard time finding some you can use baby spinach leaves to make a spinach pistachio salad instead.
  • Mixed greens – a packaged blend of mixed greens that can be found in the refrigerator section at most grocers and are also readily available at farms stands and farmers markets from spring through summer.
  • Snap peas – fresh green snap peas.
  • Fresh dill – the dill flavor pairs perfectly with the dill filled ranch dressing and the fresh peas. But you can substitute another flavorful herb like basil or tarragon instead.
  • Pistachios – chopped roasted and salted pistachios add beautiful color and flavor. But you can use chopped almonds, hazelnuts, or cashews instead.

Step by step instructions

  1. Make garlic ranch dressing and refrigerate until ready to use.
  2. Wash peas in cold water and slice on the diagonal. Add to a medium bowl and season with a little dressing, salt and pepper.
  3. Wash arugula and mixed greens and dry thoroughly then pile down the middle of a large platter.
  4. Top greens with the pea mixture.
  5. Sprinkle with pistachios and dill.
  6. Drizzle a little more dressing over top.
  7. Serve and enjoy!
Salad with pistachios on a white platter

How to serve

Serve this salad with pistachios as a side for soup or sandwiches. It holds up great with the dressing on the side in picnics and lunch boxes. It also makes a perfect addition to brunch spreads and events like bridal showers, baby showers, mother’s day and more!

Or turn it into the main dish by adding some grilled chicken, salmon or steak over top.

Salad with pistachios served on a white platter with extra dressing on the side

How to store

Leftover arugula salad with pistachios can be stored tightly covered refrigerated for up to two days.

But if you’d like to make it ahead for picnics, campings, road trips, lunch boxes, etc simply store the dressing and pistachios separately from the other ingredients. This way the greens will stay crisp and the pistachios crunchy. Then toss the greens with dressing and top with pistachios before serving.

📖 Recipe

Arugula salad with pistachios and peas

Arugula Salad with Pistachios and Peas

Arugula Salad with Pistachios and Peas is an easy arugula salad recipe made with creamy ranch dressing, fresh green peas and crunchy pistachios.
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Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Course: Brunch, lunch, Salad, Side Dish
Cuisine: American
Servings: 8 servings
Calories: 127kcal
Author: Tristin Rieken

Ingredients

  • 8 ounces arugula about 8 cups
  • 2 ounces mixed greens about 2 cups
  • 2 cups snap peas
  • ¼ cup fresh dill
  • ½ cup pistachios roasted and shelled
  • ½ cup ranch dressing
  • ⅛ teaspoon garlic powder
  • salt and pepper to taste

Instructions

  • Combine ranch dressing with garlic powder and set aside. Or make homemade garlic ranch dressing.
    ½ cup ranch dressing, ⅛ teaspoon garlic powder
  • Wash snap peas and pat dry. Slice peas on the diagonal and place in a medium bowl. Toss peas with half the ranch dressing and refrigerate until ready to use.
    2 cups snap peas
  • Wash arugula and mixed greens and dry then spread on a large platter or serving bowl.
    8 ounces arugula, 2 ounces mixed greens
  • Top greens with ranched snap peas, fresh dill and pistachios. Drizzle with remaining dressing and season to taste with salt and pepper.
    ¼ cup fresh dill, ½ cup pistachios, salt and pepper

Nutrition

Calories: 127kcal | Carbohydrates: 6g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 147mg | Potassium: 266mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1171IU | Vitamin C: 22mg | Calcium: 72mg | Iron: 1mg
Made this recipe? Please share!Mention @freshflavorful or tag #FreshFlavorfulLife
Nutrition Facts
Arugula Salad with Pistachios and Peas
Amount Per Serving
Calories 127 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 4mg1%
Sodium 147mg6%
Potassium 266mg8%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 3g6%
Vitamin A 1171IU23%
Vitamin C 22mg27%
Calcium 72mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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    5 from 1 vote

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    Recipe Rating




  1. Tristin Rieken

    March 30, 2026 at 3:18 pm

    5 stars
    I love this salad recipe as a weeknight meal topped with salmon. But it’s also always a hit when I serve it during ladies nights and brunch.

    Reply

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Hi, I'm Tristin Rieken, Welcome to Fresh Flavorful where I hope to inspire you with simple seasonal recipes and ideas to eat deliciously, entertain easily and adventure often.

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