• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Fresh Flavorful

  • Recipes
  • Entertaining
  • Adventuring
  • About
  • Clients
  • Contact
menu icon
go to homepage
  • Recipes
  • Entertaining
  • Adventuring
  • About
  • Clients
  • Contact
subscribe
search icon
Homepage link
  • Recipes
  • Entertaining
  • Adventuring
  • About
  • Clients
  • Contact
×
Home » Recipes » Appetizers and Snacks

Chana Chaat Indian Chickpea Salad

Published: Jan 2, 2024 by Tristin Rieken · Leave a Comment

This Chana Chaat Indian Chickpea Salad recipe transforms simple ingredients like tomatoes, chickpeas and potatoes into a flavorful dish that can be enjoyed as a snack, salad or condiment.

Chana chaat over chicken and greens with crispy flatbread.
Jump to Recipe Print Recipe
Jump to:
  • Chickpea chaat recipe
  • Ingredients
  • Step by step instructions
  • How to store
  • How to serve
  • 📖 Recipe

Chickpea chaat recipe

Chaat is a category of savory South Asian street food snacks served hot, room temperature or cold. Chaat are meant to be a supplement rather than the main dish, like Spanish tapas or American appetizers. Think of chaat like a salad, snack or even a condiment like pico de gallo.

Indian salad with chickpeas and tomatoes in a bowl with a serving spoon.

There are many different chaat recipes made from all sorts of different combinations of ingredients with bold flavors and textures. Like crispy potatoes, crackers, fried pastries or puffed rice combined with tender seasoned chickpeas, chicken, tomatoes or potatoes and drizzled with flavorful sauces like cilantro and tamarind chutneys and creamy yogurt sauces.

The thread that binds them all is that chaat are always the perfect combination of sweet, salty, crunchy, smooth, spicy and savory. Like this chana chaat recipe that is a combination of spiced chickpeas, tomatoes and potatoes.

Ingredients

  • Chaat masala – chaat masala is a spicy, tangy complex seasoning made from a mixture of dried mango powder (amchoor), cumin, coriander, ginger, salt, pepper, chili powder and asafoetida, a bitter, sulfurous spice made from the dried latex gum of a type of giant fennel and also used as an ingredient in worcestershire sauce. Chaat masala is available from many grocers but if you are unable to find chaat masala seasoning you can use a mixture of cumin, ginger, coriander, salt, pepper, and chili powder and add onion or garlic powder in place of the asafoetida.
  • Chickpeas – also called garbanzo beans, chaat or chole. You can use canned chickpeas or cook your own dried chickpeas using your favorite method.
  • Russet potato – or any large potato you have. Or you can omit the boiled potato and make this easy chaat recipe in minutes.
  • Tomato
  • Red onion
  • Bell pepper – or substitute cucumber for crunch if you don’t like bell peppers. Or omit entirely.
  • Cilantro – or substitute fresh mint or dill leaves instead.
  • Lemon juice – fresh squeezed
  • Cumin powder
  • Paprika
  • Salt
  • Optional – mint and cilantro chutney, tamarind chutney and/or yogurt to drizzle on top. Add chopped cucumber for extra crunch. Make spicy chana chaat by adding finely diced jalapeno or serrano peppers.

Step by step instructions

  1. Steam or boil potato, allow to cool. Once cool peel and dice potato.
  2. Drain canned chickpeas and rinse well. Or cook dried chickpeas using whichever method you like and fully cool.
  3. In a large bowl combine cumin, paprika, chaat masala and salt. Toss drained chickpeas and diced cooked potato in spices to coat.
  4. Refrigerate until ready to serve, up to four days.
  5. Then stir in freshly chopped tomatoes, onions, and cilantro immediately before serving for best taste and texture. Season with lemon juice and additional salt to taste.
  6. Serve and enjoy!
Indian salad with chickpeas and tomatoes in a bowl with a serving spoon.

How to store

The spiced chickpea and potato mixture can be stored refrigerated for up to four days and still maintain great flavor and texture. Then simply stir in tomatoes, onions and cilantro when ready to serve.

Or prepare the entire recipe and store refrigerated for up to 48 hours.

Indian salad with chickpeas and tomatoes in a bowl with a serving spoon.

How to serve

Serve chickpea chaat topped with tamarind chutney, mint chutney, cilantro chutney, plain yogurt, or any other spicy, creamy or flavorful sauce to add contrast and dimension like toum, chimichurri or salsa verde.

Serve chaat alone or top with something crispy like crackers, crispy rice, tortilla chips or flatbread.

Chana chaat with chicken and greens with crispy flatbread.

I like to serve it spooned over roasted chicken and fresh greens but it’s also perfect to use as a dip for chips, or served plain in a bowl with a spoon. There’s so many ways to eat chaat and no matter how you serve it you’re going to love this fresh, flavorful chaat recipe.

📖 Recipe

This Chana Chaat Indian Chickpea Salad recipe transforms simple ingredients like tomatoes, chickpeas and potatoes into a flavorful dish that can be enjoyed as a snack, salad or condiment. chickpea chaat | chickpea chaat recipe | Indian salad with chickpeas | chana chaat recipes

Chana Chaat Indian Chickpea Salad

This Chana Chaat Indian Chickpea Salad recipe transforms simple ingredients like tomatoes, chickpeas and potatoes into a flavorful dish that can be enjoyed as a snack, salad or condiment.
Print Recipe Pin Recipe Rate Recipe
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 25 minutes minutes
Course: Appetizer, Condiment, lunch, Salad, Side Dish, Snack
Cuisine: Indian
Servings: 4 servings
Calories: 211kcal
Author: Tristin Rieken

Ingredients

  • 3 cups cooked white chickpeas canned or fresh cooked, also called garbanzo beans, chaat or chole
  • 1 large russet potato boiled, peeled and diced
  • 1 medium tomato diced
  • 1 medium red onion chopped
  • 1 medium bell pepper seeded and diced
  • ¼ cup fresh cilantro leaves chopped
  • 2 teaspoons lemon juice
  • 1 teaspoon cumin powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon chaat masala
  • ½ teaspoon salt

Instructions

  • Steam or boil potato, allow to cool. Then peel and dice potato. Drain canned chickpeas and rinse well. Or cook dried chickpeas using whichever method you like and fully cool.
    3 cups cooked white chickpeas, 1 large russet potato
  • In a large bowl combine cumin, paprika, chaat masala and salt. Toss drained chickpeas and diced cooked potato in spices to coat and refrigerate until ready to serve, up to 4 days.
    1 teaspoon cumin powder, 1 teaspoon smoked paprika, 1 teaspoon chaat masala, ½ teaspoon salt
  • When ready to serve stir in freshly chopped tomatoes, onions, and cilantro. And season with lemon juice and additional salt to taste.
    1 medium tomato, 1 medium red onion, 1 medium bell pepper, ¼ cup fresh cilantro leaves, 2 teaspoons lemon juice
  • Serve or store refrigerated for up to 48 hours.

Nutrition

Calories: 211kcal | Carbohydrates: 40g | Protein: 9g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 643mg | Potassium: 766mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1528IU | Vitamin C: 51mg | Calcium: 73mg | Iron: 3mg
Made this recipe? Please share!Mention @freshflavorful or tag #FreshFlavorfulLife
Nutrition Facts
Chana Chaat Indian Chickpea Salad
Amount Per Serving
Calories 211 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.3g2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 643mg28%
Potassium 766mg22%
Carbohydrates 40g13%
Fiber 8g33%
Sugar 4g4%
Protein 9g18%
Vitamin A 1528IU31%
Vitamin C 51mg62%
Calcium 73mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
love, Tristin signature

Pin for later!

More Appetizers and Snacks

  • Ricotta stuffed zucchini roll ups recipe served on a platter
    Ricotta Stuffed Zucchini Roll Ups
  • Zucchini and feta fritters with dill recipe.
    Zucchini and Feta Fritters
  • Oysters Kilpatrick
  • Cranberry jalapeno cream cheese dip close up in a white dish with buttery crackers.
    Cranberry Jalapeno Cream Cheese Dip
100 shares
  • Share
  • Tweet

If you make this or any of Fresh Flavorful recipes be sure to share! Tag @freshflavorful on instagram or post a photo to the Fresh Flavorful Life Facebook page. Can't wait to see what you're making!

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I'm Tristin Rieken, Welcome to Fresh Flavorful where I hope to inspire you with simple seasonal recipes and ideas to eat deliciously, entertain easily and adventure often.

More about me →

Popular

  • Fresh bright purple cookies with white chocolate stacked on a tray with frozen blueberries scattered around in addition to the blueberry cookie tray.
    Chewy Blueberry Cookies

  • Cranberry cookies that are bright maroon red and covered with coarse sanding sugar to look like sparkling sugar plums are stacked high on a plate with fresh cranberries scattered around the foreground.
    Sparkling Sugarplum Cranberry Cookies

  • Banana Chiffon Cake a light, fluffy cake with tender bite and rich banana flavor. chiffon cake | chiffon cake recipe | chiffon cake with lemon glaze | ripe banana recipes
    Banana Chiffon Cake

  • Bright purple blackberry iced tea with cream garnished with lavender and fresh blackberries
    Blackberry Tea Iced Tea Latte

  • Stack of cool, creamy, chewy, crunchy rocky road chocolate macaron ice cream sandwiches.
    Rocky Road Macaron Ice Cream Sandwiches

  • Overhead view of vintage cut glass punch bowl with citrus slices and citrus and cranberry ice cubes in the beautiful bright pink cranberry paloma punch.
    Cranberry Citrus Paloma Punch

Seasonal

  • Candied Rhubarb Ribbons are the perfect chewy, sweet rhubarb recipe to enjoy as a snack or as a garnish for desserts and cocktails. candied rhubarb | sugared rhubarb | rhubarb recipe | dried rhubarb
    How to make Candied Rhubarb Ribbons

  • A mason jar filled with pink grapefruit and rhubarb paloma cocktail garnished with a rhubarb ribbon.
    Rhubarb Paloma Cocktail

  • Rhubarb Crumble on a blue plate with a scoop of bright white vanilla ice cream.
    Quick Rhubarb Crumble

  • Light blush pink mimosa in a coup glass with a bottle of champagne in the background and garnished with a rhubarb ribbon.
    Rhubarb Mimosa

See more Rhubarb →

Footer

↑ back to top

About

  • About Me
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services
  • Media Kit

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Fresh Flavorful on the Feast Plugin

100 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.