• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Fresh Flavorful

  • Recipes
  • Entertaining
  • Adventuring
  • About
  • Clients
  • Contact
menu icon
go to homepage
  • Recipes
  • Entertaining
  • Adventuring
  • About
  • Clients
  • Contact
subscribe
search icon
Homepage link
  • Recipes
  • Entertaining
  • Adventuring
  • About
  • Clients
  • Contact
×
Home » Recipes » Appetizers and Snacks

Ricotta Stuffed Zucchini Roll Ups

Published: May 21, 2025 by Tristin Rieken · Leave a Comment

Ricotta Stuffed Zucchini Roll Ups are an easy to make zucchini recipe that can be served as a light appetizer or side dish.

Ricotta stuffed zucchini rolls on a platter.
Jump to Recipe Print Recipe
Jump to:
  • Zucchini roll ups recipe
  • Ingredients
  • Step by step instructions
  • How to serve
  • Serving size
  • How to store
  • 📖 Recipe

Zucchini roll ups recipe

I originally developed this zucchini roll ups recipe in partnership with Genuine Skagit Valley Farmstand Fresh. Inspired by Samish Bay Cheese award-winning fresh Ladysmith cheese which is a light fluffy fresh farmers cheese. And it’s seasonally flavored with arugula and calendula petals.

It’s a simple zucchini recipe made from grilled, baked or air fried zucchini stuffed with fluffy light cheese, herbs, lemon and peppery arugula. Serve it plain or with a bright homemade vinaigrette these zucchini rolls are like a bite of spring on a plate!

Simple zucchini roll ups appetizer recipe

Zucchini rolls are best served chilled and can be refrigerated for up to 24 hours before serving. Making them the perfect make ahead appetizer recipe for entertaining!

Ingredients

  • Zucchini – narrow long squash are best for making the long ribbons. But any other small tender squash can be used.
  • Ricotta – this recipe is for zucchini rolls with ricotta but you can make zucchini roll ups with cream cheese, cottage cheese, farmers cheese, or whipped feta cheese instead.
  • Greek yogurt – Greek yogurt lightens up the filling and adds a bit of tang. But you can use sour creamy, labneh, vache or mascarpone cheese instead.
  • Parmesan cheese
  • Fresh herbs – basil and dill. Or you can substitute tarragon, parsley or any other fresh herbs that you have.
  • Lemon zest
  • Salt and black pepper
  • Arugula – baby arugula leaves add a nice peppery bite but endive leaves or another tender small green can be used instead.

Step by step instructions

  1. Start by preparing the zucchini by cutting lengthwise into long even strips. You can make raw zucchini roll ups but baked or air fried zucchini strips are more pliable and easier to roll. Toss strips with olive oil and place in a single layer on baking sheet, grill or air fryer pan. Cook until tender. Then remove and cool completely.
Air fried zucchini strips
  1. Then make ricotta filling. Combine ricotta, parmesan, yogurt, herbs and lemon zest. Whip by hand or with a food processor until smooth. Then season to taste with salt and black pepper and store refrigerated until ready to use.
  2. When ready to assemble place several arugula leaves on on end of each squash ribbon, followed by 1 ½ tablespoons of ricotta filling. Then roll into a tight bundle.
  3. Serve seam side down or trim ends and serve standing up straight.
  4. Enjoy!
Zucchini roulade

How to serve

Serve zucchini rolls plain as an appetizer or side dish. Or serve drizzled with a bright homemade toasted hazelnut vinaigrette, or creamy lemon or apricot dressings.

Zucchini roll ups served as a side dish.

Serving size

Each small to medium squash should yield about 4 zucchini rolls. The serving size is about 2 rolls per person. So this 3 squash recipe should yield about 12 rolls, or enough for 6 servings of zucchini rolls.

How to store

Cover and refrigerate stuffed zucchini rolls for up to 24 hours. Or you can make the ricotta stuffing and the grilled or air fried zucchini strips for up to 5 days in advance before stuffing zucchini with ricotta.

📖 Recipe

Ricotta stuffed zucchini roll ups recipe served on a platter

Ricotta Stuffed Zucchini Roll Ups

Ricotta Stuffed Zucchini Roll Ups are an easy to make zucchini recipe that can be served as a light appetizer or side dish.
Print Recipe Pin Recipe Rate Recipe
Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Course: Appetizer
Cuisine: American
Servings: 6 servings
Calories: 254kcal
Author: Tristin Rieken

Ingredients

zucchini roll ups

  • 3 medium zucchini
  • 2 tablespoons extra virgin olive oil
  • ¾ cup ricotta cheese
  • ¾ cup plain Greek yogurt
  • ¼ cup finely grated parmesan
  • 2 tablespoons fresh basil sliced
  • 1 tablespoon fresh dill minced
  • 1 ½ teaspoons lemon zest
  • 1 bunch arugula
  • salt and pepper

Toasted hazelnut vinaigrette

  • 2 tablespoon shallots minced
  • 2 tablespoons seasoned rice wine vinegar
  • 2 tablespoons hazelnuts chopped
  • ¼ cup olive oil

Instructions

  • Preheat air fryer or oven to 425 degrees Fahrenheit.
  • Trim ends of zucchini and slice lengthwise into ¼” thick ribbons. Toss ribbons with olive oil and place in a single layer in air fryer or in oven. Then cook until tender, about 6-8 minutes. Remove from oven and cool completely.
    3 medium zucchini, 2 tablespoons extra virgin olive oil
  • Then make ricotta filling. Combine cheeses, Greek yogurt, lemon zest and fresh herbs and whip by hand or with a blender or food processor until smooth. Season to taste with salt and pepper.
    ¾ cup ricotta cheese, ¾ cup plain Greek yogurt, ¼ cup finely grated parmesan, 2 tablespoons fresh basil, 1 tablespoon fresh dill, 1 ½ teaspoons lemon zest, salt and pepper
  • When ready to assemble place several arugula leaves on the ends of the zucchini ribbons. Top each with a 1 ½ tablespoons cheese filling then roll into a tight bundle. Serve seam side down or trim ends and serve upright.
    1 bunch arugula
  • Meanwhile make hazelnut vinaigrette. Combine chopped garlic with vinegar in a small bowl and allow to infuse for several minutes before whisking in olive oil. Roughly chop toasted hazelnuts and stir into vinaigrette. Cover and refrigerate until ready to use, up to 7 days.
    2 tablespoon shallots, 2 tablespoons seasoned rice wine vinegar, 2 tablespoons hazelnuts, ¼ cup olive oil
  • Drizzle with vinaigrette before serving, if desired. Or enjoy plain.

Nutrition

Calories: 254kcal | Carbohydrates: 7g | Protein: 10g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.002g | Cholesterol: 21mg | Sodium: 122mg | Potassium: 438mg | Fiber: 2g | Sugar: 4g | Vitamin A: 859IU | Vitamin C: 22mg | Calcium: 182mg | Iron: 1mg
Made this recipe? Please share!Mention @freshflavorful or tag #FreshFlavorfulLife
Nutrition Facts
Ricotta Stuffed Zucchini Roll Ups
Amount Per Serving
Calories 254 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 5g31%
Trans Fat 0.002g
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Cholesterol 21mg7%
Sodium 122mg5%
Potassium 438mg13%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 10g20%
Vitamin A 859IU17%
Vitamin C 22mg27%
Calcium 182mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
love, Tristin signature

Pin for later!

More Appetizers and Snacks

  • Zucchini and feta fritters with dill recipe.
    Zucchini and Feta Fritters
  • Oysters Kilpatrick
  • This Chana Chaat Indian Chickpea Salad recipe transforms simple ingredients like tomatoes, chickpeas and potatoes into a flavorful dish that can be enjoyed as a snack, salad or condiment. chickpea chaat | chickpea chaat recipe | Indian salad with chickpeas | chana chaat recipes
    Chana Chaat Indian Chickpea Salad
  • Cranberry jalapeno cream cheese dip close up in a white dish with buttery crackers.
    Cranberry Jalapeno Cream Cheese Dip
1 shares
  • Share
  • Tweet

If you make this or any of Fresh Flavorful recipes be sure to share! Tag @freshflavorful on instagram or post a photo to the Fresh Flavorful Life Facebook page. Can't wait to see what you're making!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I'm Tristin Rieken, Welcome to Fresh Flavorful where I hope to inspire you with simple seasonal recipes and ideas to eat deliciously, entertain easily and adventure often.

More about me →

Popular

  • Fresh bright purple cookies with white chocolate stacked on a tray with frozen blueberries scattered around in addition to the blueberry cookie tray.
    Chewy Blueberry Cookies

  • Cranberry cookies that are bright maroon red and covered with coarse sanding sugar to look like sparkling sugar plums are stacked high on a plate with fresh cranberries scattered around the foreground.
    Sparkling Sugarplum Cranberry Cookies

  • Banana Chiffon Cake a light, fluffy cake with tender bite and rich banana flavor. chiffon cake | chiffon cake recipe | chiffon cake with lemon glaze | ripe banana recipes
    Banana Chiffon Cake

  • Bright purple blackberry iced tea with cream garnished with lavender and fresh blackberries
    Blackberry Tea Iced Tea Latte

  • Stack of cool, creamy, chewy, crunchy rocky road chocolate macaron ice cream sandwiches.
    Rocky Road Macaron Ice Cream Sandwiches

  • Overhead view of vintage cut glass punch bowl with citrus slices and citrus and cranberry ice cubes in the beautiful bright pink cranberry paloma punch.
    Cranberry Citrus Paloma Punch

Seasonal

  • Candied Rhubarb Ribbons are the perfect chewy, sweet rhubarb recipe to enjoy as a snack or as a garnish for desserts and cocktails. candied rhubarb | sugared rhubarb | rhubarb recipe | dried rhubarb
    How to make Candied Rhubarb Ribbons

  • A mason jar filled with pink grapefruit and rhubarb paloma cocktail garnished with a rhubarb ribbon.
    Rhubarb Paloma Cocktail

  • Rhubarb Crumble on a blue plate with a scoop of bright white vanilla ice cream.
    Quick Rhubarb Crumble

  • Light blush pink mimosa in a coup glass with a bottle of champagne in the background and garnished with a rhubarb ribbon.
    Rhubarb Mimosa

See more Rhubarb →

Footer

↑ back to top

About

  • About Me
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services
  • Media Kit

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Fresh Flavorful on the Feast Plugin

1 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required