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Home » Recipes » Lunch and Dinner

Easy Make Ahead Sesame Chicken Salad

Published: Aug 24, 2017 · Modified: Jun 3, 2024 by Tristin Rieken · 4 Comments

Sesame Chicken Salad mixes of crisp vegetables and flavorful chicken with a delicious homemade sesame sauce and dressing.

Packed full of flavor this easy make ahead Sesame Chicken Salad is a mix of crisp vegetables, grilled chicken, crunchy noodles and fresh herbs.
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  • Make ahead salad recipe
  • Ingredients
  • Step by step instructions
  • Make ahead
  • 📖 Recipe

Make ahead salad recipe

This sesame chicken salad recipe is a perfect make ahead entree salad that stays fresh for days.

Some version of this crunchy, sweet make ahead salad is on rotation at my house all year long. In the summer, I prep big batches for camping and potlucks and in the fall and winter it’s the perfect make ahead lunch that stays fresh for days.

Packed full of flavor this easy make ahead Sesame Chicken Salad is a mix of crisp vegetables, grilled chicken, crunchy noodles and fresh herbs.

Don’t have time to make homemade sesame sauce? Try P.F. Chang’s® Home Menu Sauces to get it on the table even faster.

Easy Make Ahead Meal Grilled Sesame Chicken Salad Chinese chicken salad recipe #grillingmadesimple #ad #collectivebias

Ingredients

  • Sesame dressing – made from a combination of orange juice, rice vinegar, soy sauce, sesame oil, and spices this delicious homemade sesame dressing is used as. both the simmer sauce for the chicken and the dressing for the sesame salad. You can also substitute bottled toasted sesame dressing instead.
  • Chicken – boneless, skinless chicken breasts. Or you can substitute any other chicken you have. cut even more time off this recipe by using leftover shredded or store bought rotisserie chicken. Simply coat the chicken with sesame sauce before adding.
  • Cabbage – shredded red cabbage and green savoy cabbage. Savoy cabbage has a nice crinkly texture but green cabbage or napa cabbage are both just as delicious! Or, use kale, lettuce or chard.
  • Carrots – shredded carrots and/or other vegetables like bean sprouts, bell pepper or celery.
  • Scallions – or try fried shallots instead of green onions.
  • Fresh herbs – mix of cilantro and basil leaves, etc. Use any mix of fresh herbs like cilantro, basil, mint or parsley.
  • Olive oil
  • Crispy chow mein noodles – or to make chinese chicken salad without chow mein noodles you can add roasted almonds or cashews for crunch instead.
  • Sesame seeds
  • Optional – add spicy red pepper flakes or a drizzle of hot sauce to make spicy sesame chicken salad.
Packed full of flavor this easy make ahead Sesame Chicken Salad is a mix of crisp vegetables, grilled chicken, crunchy noodles and fresh herbs.

Step by step instructions

  1. Combine orange juice, rice vinegar, soy sauce, fresh ginger, sugar, sesame oil and red pepper flakes or chili garlic sauce, if using, in a medium bowl. Pour half the sesame sauce into a skillet and whisk canola oil into remaining sauce to make a homemade sesame dressing.
  2. Bring sesame sauce to a simmer in skillet and add chicken, reduce heat to low, cover and simmer until chicken is cooked through, about 10-15 minutes.
  3. Once evenly opaque throughout remove chicken to rest and continue simmering the sesame sauce to reduce and thicken slightly, about 3-5 minutes.
  4. Meanwhile, shred chicken or dice into bite sized pieces and return to the thicken sesame sauce. Turn chicken to coat and remove from heat. Cool chicken and refrigerate until ready to assemble.
  5. Meanwhile, prepare the other sesame chicken salad ingredients. Shred cabbage using a sharp knife and use a box grater (or cheese grater) to easily shred carrots. Thinly slice scallions and chop other fresh herbs. Toss cabbage salad ingredients together and store until ready to assemble.
  6. When ready to serve toss vegetables together and season with homemade sesame salad dressing to taste. Top with crunchy chow mein noodles, sesame chicken, and sesame seeds.
  7. Enjoy!

Make ahead

This Sesame Chicken Salad stays fresh and crisp for days if you store the chopped vegetables, chicken, and dressing separately. Store chicken, dressing, noodles and salad mix separately and combine just before serving for the freshest flavor and texture. Or store separately as a meal prep recipe and mix up individual bowls of sesame salad all week long.

It’s the perfect quick lunch or meal for camping. But it’s also great as a picnic meal or take along potluck dish.

📖 Recipe

A colorful mix of fresh ingredients before the sesame chicken salad recipe is combined.

Sesame Chicken Salad

Sesame Chicken Salad mixes of crisp vegetables and flavorful chicken with a delicious homemade sesame sauce and dressing.
Print Recipe Pin Recipe Rate Recipe
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Chilling Time: 1 hour hour
Total Time: 1 hour hour 30 minutes minutes
Course: Salad
Cuisine: Asian
Servings: 4 servings
Calories: 614kcal
Author: Tristin Rieken

Ingredients

  • ¼ cup orange juice
  • ¼ cup rice wine vinegar
  • ¼ cup soy sauce
  • 1 tablespoons fresh grated ginger or 1 teaspoon dried
  • 3 tablespoons granulated sugar
  • 1 tablespoon chili garlic sauce optional
  • 2 tablespoons toasted sesame oil
  • ¼ cup olive oil
  • 4 medium chicken breasts boneless, skinless
  • ¼ head red cabbage about 2 cups sliced
  • ½ head savoy cabbage about 4 cups sliced
  • 2 medium carrots 1 cup grated
  • 1 small bunch scallions sliced
  • ½ bunch fresh cilantro about ½ cup chopped
  • 4 large fresh basil leaves about ¼ cup chopped
  • 1 cup crispy chow mein noodles
  • 1 teaspoon sesame seeds

Instructions

  • Combine orange juice, rice vinegar, soy sauce, fresh ginger, sugar, sesame oil and red pepper flakes or chili garlic sauce in a medium bowl.
  • Pour half the sesame sauce into a skillet and whisk canola oil into remaining sauce to make a homemade sesame dressing.
  • Bring sesame sauce to a simmer in skillet and add chicken, reduce heat to low, cover and simmer until chicken is cooked through, about 10-15 minutes. Once evenly opaque throughout remove chicken to rest and continue simmering the sesame sauce to reduce and thicken slightly, about 3-5 minutes.
  • Meanwhile, shred chicken or dice into bite sized pieces and return to the thicken sesame sauce. Turn chicken to coat and remove from heat. Cool chicken and refrigerate until ready to assemble.
  • Meanwhile, prepare the other sesame chicken salad ingredients. Shred cabbage using a sharp knife and use a box grater (or cheese grater) to easily shred carrots. Thinly slice scallions and chop other fresh herbs.
  • Mix sliced cabbage, carrots, scallions, and herbs together. Then, top with chicken, dressing and chow mein noodles before serving. 

Nutrition

Calories: 614kcal | Carbohydrates: 34g | Protein: 54g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 1445mg | Potassium: 1428mg | Fiber: 6g | Sugar: 18g | Vitamin A: 7053IU | Vitamin C: 79mg | Calcium: 103mg | Iron: 3mg
Made this recipe? Please share!Mention @freshflavorful or tag #FreshFlavorfulLife
Nutrition Facts
Sesame Chicken Salad
Amount Per Serving
Calories 614 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Trans Fat 0.03g
Polyunsaturated Fat 7g
Monounsaturated Fat 15g
Cholesterol 145mg48%
Sodium 1445mg63%
Potassium 1428mg41%
Carbohydrates 34g11%
Fiber 6g25%
Sugar 18g20%
Protein 54g108%
Vitamin A 7053IU141%
Vitamin C 79mg96%
Calcium 103mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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Easy Make Ahead Meal Grilled Sesame Chicken Salad Chinese chicken salad recipe #grillingmadesimple #ad #collectivebias

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  1. Sarah B

    August 24, 2017 at 6:20 pm

    This looks beautiful AND delicious!! #client

    Reply
    • ONE armed MAMA

      August 24, 2017 at 10:39 pm

      Thank you! It’s soo good and so easy!

      Reply
  2. Lauren | also known as mama

    August 25, 2017 at 4:39 pm

    Mmmm!! This looks so yummy!

    Reply
    • ONE armed MAMA

      August 25, 2017 at 5:00 pm

      Thanks Lauren!

      Reply

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Hi, I'm Tristin Rieken, Welcome to Fresh Flavorful where I hope to inspire you with simple seasonal recipes and ideas to eat deliciously, entertain easily and adventure often.

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