Mint and Cilantro Chutney
Mint and Cilantro Chutney is an Indian green sauce condiment made from flavorful ingredients like fresh herbs, chilis, garlic and more.
Servings 6 servings
Calories 10kcal
Ingredients
- 1 ½ cups cilantro leaves
- ½ cup mint leaves
- 2 cloves garlic
- ½ teaspoon fresh ginger grated
- 2 teaspoons lemon juice
- 1 small thai green chili
- 1 teaspoon granulated sugar
- ¼ cup water if needed
- salt to taste
Instructions
- Prepare ingredients, removing seeds from chili if desired. Or leaving the seeds in for a more authentic spicy flavor.1 small thai green chili
- Add all ingredients except water and salt to a food processor or high powered blender and blend smooth.1 ½ cups cilantro leaves, ½ cup mint leaves, 2 cloves garlic, ½ teaspoon fresh ginger, 2 teaspoons lemon juice, 1 teaspoon granulated sugar
- Add water, 1 tablespoon at a time, as needed to loosen just enough to blend smooth.¼ cup water
- Season chutney to taste with salt.salt
- Transfer to covered storage container and store refrigerated for up to 7 days. Or freeze for up to 3 months.
Nutrition
Calories: 10kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 29mg | Potassium: 49mg | Fiber: 1g | Sugar: 1g | Vitamin A: 429IU | Vitamin C: 4mg | Calcium: 14mg | Iron: 0.3mg
