Braised Beef Tips with Mushrooms
Braised Beef Tips with Mushrooms a comfort food classic packed full of nutrition!
Servings 8 servings
Calories 377kcal
Ingredients
- 3 pounds beef stew meat
- ¼ cup flour
- ¼ cup canola oil
- 2 large onions sliced
- 3 cloves garlic chopped
- 1 ½ cups mushrooms quartered
- 1 teaspoon dried thyme
- 2 teaspoons tomato paste
- 1 cup red wine
- 1 cup water
- 1 cup peas frozen or fresh
- Salt and pepper to taste
- Fresh chopped parsley for garnish optional
Instructions
- Pat meat dry with paper towels, season with salt and pepper, and sprinkle flour to coat.3 pounds beef stew meat, ¼ cup flour
- Preheat oven to 300° Fahrenheit and heat 2 tablespoons of oil in a large dutch oven or stock pot over medium high heat.¼ cup canola oil
- Brown beef in two batches until it develops of nice crust, removing meat to rest and reserving browned bits and rendered fat.
- Add onions to the pot and saute until browned, about 3 minutes.2 large onions
- Add garlic, thyme, and mushrooms and cook until soft, about 10 minutes.3 cloves garlic, 1 teaspoon dried thyme, 1 ½ cups mushrooms
- Stir in tomato paste and cook about 1 minute before adding wine and water.2 teaspoons tomato paste, 1 cup red wine, 1 cup water
- Bring to a boil, add browned beef, and season with salt and pepper to taste.Salt and pepper
- Cover and braise in preheated 300º fahrenheit oven for 1 hour.
- Remove lid and continue cooking for another hour.
- Add frozen peas and return to oven.1 cup peas
- Bake until peas are completely warmed through, about 20-30 minutes longer. Remove and allow to cool slightly then serve.Fresh chopped parsley for garnish
Nutrition
Calories: 377kcal | Carbohydrates: 11g | Protein: 40g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 105mg | Sodium: 113mg | Potassium: 794mg | Fiber: 2g | Sugar: 3g | Vitamin A: 162IU | Vitamin C: 11mg | Calcium: 52mg | Iron: 4mg
