Ground Beef Taco Filling
Ground Beef Taco Filling made without packaged seasoning mix is a versatile protein to freeze and make easy ground beef dinners in a flash.
Servings 6 servings
Calories 235kcal
Ingredients
- 1 pound ground beef lean
- 1 tablespoon oil
- 1 medium white onion minced
- 3 cloves garlic minced
- 1 teaspoon salt to taste
- ½ teaspoon black pepper
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- ¼ teaspoon cayenne optional
- 1 tablespoon tomato paste
- ¼ cup water
Instructions
- Heat oil in medium skillet over medium heat until shimmering. Add onion and cook until softened, about 5 minutes.1 tablespoon oil, 1 medium white onion
- Stir in garlic, spices and 1 teaspoon salt. Mix in ground beef, increase heat to medium high and break up with a spoon until browned, about 5 minutes.1 pound ground beef, 3 cloves garlic, 1 teaspoon salt, 2 tablespoons chili powder, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon dried oregano, ¼ teaspoon cayenne, ½ teaspoon black pepper
- Stir in tomato paste and cook about 1 minute before adding water. Then increase heat and bring to a boil. Reduce and simmer until thickened, about 10 minutes.1 tablespoon tomato paste, ¼ cup water
- Serve or cool and store for later use.
Nutrition
Calories: 235kcal | Carbohydrates: 5g | Protein: 14g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 505mg | Potassium: 331mg | Fiber: 2g | Sugar: 1g | Vitamin A: 878IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 2mg
